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Steaming and eating the healthiest

How to eat health “artifact” potatoes?
Steaming and eating the healthiest

Dry weather in autumn and winter, the key to lung and spleen is the “master” of the lungs.

What is the nutritional value of seemingly ordinary potatoes?

How do you cook potatoes to make potatoes work better?

Huang Hanchao, deputy director of the Second Hospital of Guangdong Province, said that autumn corresponds to the lungs of the human body.

The potato is sweet and yellow, and it belongs to the spleen and stomach. The spleen is the mother of the lung. Eating potatoes does have the effect of supplementing the lungs.

When cooking potatoes, you can put a little vinegar, iced plum sauce, tomato sauce and other sour sauce or cook with sour ingredients such as tomatoes, hawthorn, etc., complete flavor, no stomach, no lungs after eating, and lungsThe spleen is the same, which is very conducive to health.

Potatoes not only can replenish lung and spleen, but also have many other medicinal properties.

Chinese medicine believes that potatoes are “smooth and sweet and non-toxic, can strengthen the spleen and stomach, benefit Qi in the middle, relieve pain, and benefit from bowel movements.

For patients with weak spleen and stomach, indigestion, gastrointestinal discomfort, pain in the abdomen, and poor bowel movements, the effect is remarkable.”

Modern research has proven that potatoes have special effects in mediating dyspepsia, and are good medicines and quality health products for patients with stomach and heart disease.

Potatoes are nutritious and are one of the anti-aging foods.

The Chinese Residents’ Expectation Guide (2016) recommends that each person should supplement the potato 50 per day?
100g.

In addition, every 100 grams of potatoes contains up to 300 milligrams of potassium, which is the most potassium-containing food in 20 kinds of vegetables and fruits that are often eaten.

A Japanese study also found that eating 5 per week?
6 potatoes can reduce the chance of stroke by 40%.

So, how to cook potatoes is the healthiest and most nutritious?

From the perspective of cooking nutrition, the best way to cook potatoes is to steam, roast and cook.

At the same time, there are some cooking practices to avoid.

Hu Liming, deputy director of the Department of Gastroenterology, Oriental Hospital, Beijing University of Chinese Medicine, suggested that eating potatoes should avoid frying as much as possible. This method of processing not only causes a large loss of vitamins, but also increases the intake of small amounts.

This article is scientifically controlled by Yan Guangfeng, director of the business department of Kexin Food and Nutrition Information Exchange Center.

The article is reprinted from: Science China – Science solves doubts for you