Is it better to increase weight and eat weight gain powder or protein powder?
Q: I am a boy. I want to gain weight. Is it better to eat weight gain powder or protein powder?
There are a lot of introductions on the Internet, I don’t know if I am eating better.
I am very thin, 170 tall but weighs only 50 kg.
I just want to gain weight, but I don’t want to have very strong muscles.
Should I eat something better?
Thank you all.
銆€銆€Netizen Li Chun: Hello, I suggest to increase fat to eat muscle powder, because muscle gain is a mixture of protein and glucose in a certain proportion, if you do not exercise anything to eat, if you buy a domestic brand recommended KangbitIf foreign brands recommend Optemont, it is very cheap, but I think you should first look at the doctor, it is estimated that you have problems with the digestive system, whether it is muscle gain or protein powder, it will burden the stomach.
銆€銆€Netizen jayjoyjoe is not easy to lose weight, it is not easy to eat, eat more exercise, such as puffed food like potato chips and high protein trotters can achieve the effect you want.
Don’t eat those weight-increasing powders, I believe you also want to fatten well, and the food supplement is better than medicine.
But also depends on personal physique, some boys are not fat, and some people are fat and physique, do not know that you belong to it, consult a doctor to ask the right medicine.
銆€銆€Netizens are slow: they are poisoned by drugs. Some people are naturally thin. It is recommended to go to the hospital for a comprehensive examination, make reasonable arrangements, eat more healthy and various foods properly, and appropriate exercise can promote digestion.Conducive to absorption.
Resting on time, maintaining a healthy and happy attitude, persistence is victory.
In addition, fattening protein powder will be better, in fact, weight gain is very easy, buy whey protein powder, the effect is good and Taobao is not very expensive to sell, buy some try.
It is said that eating more and less exercise can also increase weight, haha.
銆€銆€Netizen lirongliyi: My husband used to be very thin, shorter than you, but only 90 pounds.
After I got married, 130-140, I don’t know how to eat it, but it is naturally fat when I eat well.
But before he had a stomach ailment, the stomach was well digested.
You should check your digestive organs first.