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Nine food therapy helps detoxification

Nine food therapy to help detoxification one light, fasting honey honey since ancient times is the best detoxification beauty, contains a variety of amino acids and vitamins required by the human body.

Often eating honey while expelling toxins, it also has a certain effect on cardiovascular diseases and neurasthenia.

The sugar contained in the honey is relatively rich, and it can absorb the body water and stay in the intestinal cavity, which is conducive to detoxification of the intestines.

Because the worms on the fasting are accelerated, it is necessary to remind everyone that they should use cold warm water to wash the honey, because too hot or too cold will destroy its nutritional structure.

2, eat more black fungus black fungus containing plant gum has a resetting adsorption, can absorb impurities left in the human digestive system, clean the blood, regular consumption can still effectively remove the body’s pollutants.

Black fungus is also a very good detoxification food for the intestines, and the food that has undergone air drying will swell after being exposed to water, which will bring more moisture to the interaction.

However, for those who have difficulty in defecation, it is very difficult to pass a meal by eating a black fungus, unless a large amount of supplemental or auxiliary exercise is added.

3, fasting cold milk on an empty stomach to drink ice milk can be laxative, first, because the cold stimulation will accelerate the movement, the second is a large amount of lactose in milk, and more than half of Chinese people lack the lactase required for milk absorption.

Therefore, after drinking milk, lactose enters the colon without being digested and is quickly excreted.

4, eat fruit before meals every day. If you have been eating a small amount of rice on weekdays, then eat some fruits half an hour before the meal every day. At the end of the month, you will be amazed by the small belly.

Because the cellulose content of the fruit is relatively high, and the fruit also contains some pectin, the stool becomes soft and helps the bowel movement.

However, for those who have more serious problems, the effect of detoxification by fruit and intestines will not be too obvious.

5, daily intake of quantitative vitamin C, vitamin E has a detoxification effect.

Vitamin C should not exceed one gram per day, otherwise it will lead to too much stomach acid, which will affect fertility.

Vitamin E can’t exceed 200 mg per day, otherwise the exception is very large, such as muscle muscle atrophy.

6, eat more sweet potato detox sweet potato, also known as sweet potato, sweet potatoes.

Rich in dimension A and dimension C.

Vitamin A can make your eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure, in addition to keeping your heart rate normal.

Its high cellulose excretes exhaust gases and waste from the body, helping to prevent colorectal cancer.

Chinese medicine means that sweet potato is mild and sweet, can be laxative, spleen, make up the gas and increase the amount of milk in postpartum women.

7, brown sugar detox brown sugar contains a special ingredient “molasses”, has a powerful “detoxification” effect, can convert excess melanin from the dermis layer, excreted through the body’s lymphoid tissue, preventing melanin production from the source.

In addition, the carotene, riboflavin, niacin, amino acid, glucose and other components contained in brown sugar have strong anti-oxidation and repair effects on cells, which can rapidly grow subcutaneous cells after detoxification, avoiding pigment rebound, and trulyWhitening 8, drinking chrysanthemum tea chrysanthemum contains volatile oil, inulin, adenine, amino acid, choline, stachydrine, berberine, flavonoids, chrysanthemum, vitamins, trace elements and other substances, can resist pathogens, enhance capillaryVascular resistance; the flavonoids have been shown to have a strong scavenging effect on free radicals, and are effective in anti-oxidation and anti-aging.

From the nutritional point of view, the essence of plants lies in flowers and fruits.

Chrysanthemum petals contain 17 kinds of amino acids, among which glutamic acid, aspartic acid and proline are higher.

In addition, there are vitamins and trace elements such as iron, zinc, copper, and selenium, so they have an unmatched effect of ordinary fruits and vegetables.

It is recorded that the chrysanthemum tastes bitter and bitter, and the sex is slightly cold; there is the effect of dispersing wind and clearing heat, clearing the liver and improving eyesight, and detoxifying and reducing inflammation.

For dry mouth, fire, seeing, or cold, wind, heat, headache, limb pain, numbness caused by wind, cold, wet have a certain effect.

9, vinegar diet to detoxification, add black beans to the bottle, pour 2 times the amount of vinegar, eat after 10 days, eat 10 beans after each meal.

Vinegar can decompose the aunt in the body, relieve constipation, and eliminate the stool; the bean contains plant protein, which is very good for replenishing physical strength, but it should be used with caution.

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