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How to eat five kinds of medicated diets for the winter solstice to keep you healthy for the winter

Pork sea cucumber pork cake: 150 grams of dried sea cucumber, 300 grams of refined pork, 15 grams of glutinous rice, 1 egg.

Wash the minced pork, smash the eggs, mix well, and make the meatloaf.

The sea cucumber is soaked in water, washed, cut into strips, put into the boiling water and then boiled out for use.

Heat the pot, add the vegetable oil, heat until 90% heat, use the simmered meat patties to remove the golden yellow, leave a small amount of oil in the pot, put the sea cucumber into the pot and slightly simmer it, add the appropriate amount of water, add the meat patties, wait for the soupWhen the juice is concentrated, top with sesame oil, soy sauce, sprinkle with scorpion, and simmer the spoon to serve.

It has the effect of nourishing liver and kidney.

Lamb stewed radish: white radish, 200 grams of carrots, 250 grams of mutton, ginger, cooking wine, salt.

Wash the carrots and white radishes and cut them into pieces. Wash and cut the mutton, and remove the blood from the boiling water.

Add the clear water to the casserole, add the mutton, ginger, cooking wine after the fire is boiled, simmer until six matures, add the radish, simmer until the mutton is cooked, transfer to the salt, and serve MSG.

Beneficial tonic, warm and warm effect.

Participated in mutton soup: 15 grams of Codonopsis, 15 grams of medlar, 10 grams of angelica, 150 grams of mutton, 10 grams of ginger, 10 jujubes.

Wash the lamb and knead it into small pieces.

The rest of the materials are washed, and the ginger is smashed and used.

Put all the ingredients into the pot, add appropriate amount of water, simmer for 3 hours, add salt and adjust.

There are spleen and liver and kidney effects.

Fuyuan porridge: 50 grams of Chinese yam, 20 grams of Cistanche, 10 grams of dodder, 2 walnuts, 500 grams of lean mutton, 1 sheep spine, 100 grams of rice, 3 scallion, ginger, pepper, anise, rice wine, pepper, salt, MSG, the right amount.

Smash the sheep spine into several sections and wash with water.

Wash the mutton into the boiling water pot and remove the blood.

Cut into 5 cm long strips.

Wash the yam, Cistanche, Dodder, and Walnut, and put them together in a gauze bag.

Ginger, scallions and smashed.

Put the previous rice into the goat’s spine, mutton, medicine bag, ginger, scallion and put it into the casserole, inject a proper amount of water, boil the fire, remove the floating foam, and then add the pepper, anise, rice wine, useSimmer until the rice porridge is thick.

Season with pepper, salt, and MSG before serving.

It has the effect of warming kidney yang.

Jiuxian cake: lotus seeds, yam, white peony, coix seed, medlar each 15 grams, fried malt, fried white lentils each 9 grams, dried tangerine peel 6 grams, 150 grams of sugar, 1000 grams of glutinous rice flour.

Soak the lotus seeds with warm water, peel the skin, and then put the yam, medlar, coix seed, malt, white lentils, medlar, dried tangerine peel into the casserole, add appropriate amount of water, boil over low heat and cook for 30 minutes, slagLeave the juice.

Put the glutinous rice flour and white sugar into the pot, add the medicinal juice into the dough, add the cake, and steam for 30 minutes.

It has the effect of supplementing deficiency and strengthening the spleen and stomach.